Positive self-talk

Trauma and abuse survivors often have internalized negative messages about the self and the body that are at the root of many negative emotional and physical symptoms. Getting to the root of these messages and gently correcting them can help heal the mind, body, and soul.

An example would be a child that was physically abused internalizes the message that “I’m not safe.” This child will go through childhood and adulthood and interpret many events as evidence that “I’m not safe.” By going back and realizing that “I can choose whom to trust” or “I can keep myself safe” or “I no longer will tolerate people who are unsafe” a sense of relief can be felt.

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Survivors of Childhood Abuse

I recently saw this post by Dr. Lissa Rankin:

http://www.owningpink.com/blogs/whats-up-down-there-blog/victims-of-molestation

I’m a huge fan of her, and this blog is no exception.  It really resonated with me because I know so many abuse survivors feel alone, ashamed, dirty.  They often come to me having kept the secret of their abuse for years or even decades.  I hear from my clients that they minimized the effect the abuse had on them, denying to themselves the emotional toll it was taking on their life, pretending that it didn’t rob them of joy. 

If you are the survivor of childhood abuse and you feel that it is affecting you today please consider doing some work and getting some support.  Even if you simply journal or read (“The Courage to Heal” is a favorite of mine), make a commitment to reclaim your life.

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Asking the question…

I have been askedseveral times by healthcare providers about how to go about asking somebody if they are an abuse survivor.  This may seem tricky at first but it does get easier in time.  The healthcare provider has the ability to set the tone for an open relationship, validate a survivor’s experiences and feelings, and pave the way for open communication about this and other difficult issues depending on how the question is asked.

It is a popular fear that by asking a person about abuse that it can re-traumatize him or her and this usually is not the fact if the asking is done in a professional and compassionate way.  It is important to ask about abuse in a variety of different ways, because some adults do not label traumatic events as “abuse” because of stigma or fears.  In my many years of working with abuse survivors I have had people describe their abuse as “fighting” even though it may clearly be domestic violence, or chalk up a date rape to a “misunderstanding” in spite of the fact the survivor said no or was injured.  It is important to not only ask about abuse but also to ask about feelings and trauma symptoms.

For example:

“While you were growing up, did anybody hurt you?”

“Were you ever touched or talked to in a manner that was upsetting?”

“In your current relationship with spouse/partner and family, how is conflict handled?”

“Have you ever been subject or coerced into unwelcome sexual advances or activity?” 

“Is there anything about your current life or history you think is important for me to know at this time?”

Give specific examples:

“Abuse can be physical such as hitting, slapping, shoving or breaking possesions; verbal such as name calling or belittling; sexual such as touching or forced activity; financial such as having no control or access to money.  Have you ever dealt with this in your past or current relationships?”

It isn’t always easy for adults to disclose a history of abuse.  It is not unusual for a survivor to initially deny then admit to abuse once the survivor realizes they can trust the caregiver.  This isn’t due to game playing but is actually an appropriate example of the survivor expecting a provider to earn their trust. 

Once somebody does admit to a history of abuse or current abuse, it is important that follow up is provided.  Obviously if somebody is currently in an unsafe relationship a safety plan must be made with provisions for the client’s safety and the safety of any children in their care.  A safety plan can be as simple as a plan to call police, a stash of emergency cash/credit cards/paperwork/clothing, and a backup place to stay.  Validating an abuse survivor’s feelings is incredibly important.  By simply asking how he or she feels about the history of abuse, listening to the answer, and inviting them to tell you more about it you are helping to open the door to healing.  Ask the survivor what he or she feels would be helpful-do they feel as if their symptoms are resolved?  Would they like to explore the issue further with you or a counselor?  Do they have a support system that they can rely on?  Asking the client about their current symptoms can also be indicative of whether or not counseling is indicated.  Do they have flashbacks?  Nightmares?  Intrusive thoughts?  Efforts to avoid thinking or talking about the abuse?  These symptoms indicate counseling may be helpful. 

Counseling doesn’t have to be expensive to be effective.  In this area there are many low-fee counseling agencies staffed by master’s level practitioners who are not yet licensed.  The most important predictor of a good therapeutic outcome is the client’s comfort level with the practitioner.  Encourage her or him to call around and ask questions. 

It’s my HOPE that by the time a woman goes into labor her support people, midwife, doula, doctor, coach are aware of her history and the woman has had some time to do some work on the issue if needed.  This isn’t always the case.  Situations such as failure to progress, disassociation (ie-”checking out”), or an extreme emotional reaction such as panic or fear can indicate that a woman is being triggered in her trauma.

Reassurance and validation are powerful tools.  Getting a woman’s permission to be touched should be a no-brainer, but sadly it’s not always in today’s rushed hospital settings.  For an abuse survivor this is important in giving her a sense of safety.  Realizing that a rushed and frustrated caregiver telling a woman to “relax and this won’t hurt as much,” or “open your legs so we can get this over with” can be the same phrases that were said by a perpetrator.  It never hurts to err on the side of professionalism and respect.  Minimizing exams and interventions to only the ones that are needing, providing informed consent, reminding the mother that she has choices and power can help a mom feel more in control.  For a mom that is disassociating due to pain or trauma triggers helping her become grounded by focusing on a safe person or object in the room can help bring her back into her body. 

Believe it or not, a sensitive and skilled caregiver can often sense if a woman is being triggered.  I encourage caregivers to listen to their gut instincts and ask a woman if there’s something going on that she needs to acknowledge.  In the throes of labor obviously deep psychodynamic work is not going to be done, but reassuring a woman that you are there for her, support her, and that once the baby is out you can get her help for the emotions that are coming up can be useful. 

A really fantastic book about this subject is called “When Survivors Give Birth” by Simkin & Klaus.  I encourage it for all providers and abuse survivors.

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Adult abuse survivors

Here are the first in a series of suggestions for healthy lifestyle changes that will help adult abuse survivors take back their lives. 

1.  If you’re an adult abuse survivor an important step to reclaiming your present and future is establishing holiday rituals. Whether it’s being a part of somebody else’s or making up your own this allows you to validate your connection to community and your healthy/chosen family. Start this year.

2.  Make your home now really feel like a home. It doesn’t take a ton of money to surround yourself in comfort and beauty. Take the time.  You are worth it.

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Capability

If we all did the things we are capable of,
we would astound ourselves.
Thomas Edison

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Healing Birth Trauma

 

http://hencigoer.com/downloads/cruelty_maternity_wards.pdf

Warning: the above article is very triggering for birth trauma.
I’m not even sure where to start after reading this article. First of all, I want to be clear that as a professional I am not interested in crucifying every person out there who is a medical doctor. I know there are wonderful medical doctors who deeply care about women and want to serve their patients with the best most respectful care. I also want to acknowledge that it’s the SYSTEM that seems to be sick and that very system seems to also traumatize good doctors, midwives, doulas, and lactation consultants. I have had many conversations with my own clients and friends who provide women’s health care that are so frustrated by how broken the system was they suffer vicarious trauma and burnout. But that’s another post.
The debate about whether childbirth can cause PTSD or medical interventions used in an intrusive way are abuse or not is irrelevant to me. Clearly there is a history of women suffering trauma in these situations and that is not theoretical, those symptoms are real. I am interested in making sure these women get TREATMENT so they can go on and bond with their babies as deeply as possible and choose whether or not to have more babies without the intrusive symptoms of PTSD getting in the way. I want fathers and partners to be able to concentrate on supporting the mom and getting to know the new baby, not having to be on high alert to protect the best interests of his new family.
Symptoms of PTSD can include:
-Experiencing an event where you felt your life or the life of somebody else’s was in danger and you were helpless to do anything about the situation.
-Intrusive memories of the event also known as flashbacks.
-Efforts to avoid anything that might remind you of the distressing event.
-Difficulty feeling close to your baby or other loved ones.
-Nightmares
PTSD is real. PTSD is treatable. PTSD is probably very under recognized in new moms for many reasons that need to be fixed, but if you see yourself in the above symptoms please consider getting help. Talk to a counselor familiar with PTSD who believes childbirth or medical interventions can be traumatizing. If you have a supportive midwife or doctor talk to them. Talk to a supportive clergyperson or find a local or online support group through ICAN or www.solaceformothers.org.

When Survivors Give Birth: Understanding and Healing the Effects of Early Sexual Abuse on Childbearing Women

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CDC says nearly 1 in 10 U.S. adults are depressed

This seems to me like it is practically an epidemic.  I found this article so interesting:

http://pagingdrgupta.blogs.cnn.com/2010/10/01/cdc-nearly-1-in-10-u-s-adults-depressed/

The psychologist in the article noted that depression can cause and exacerbate chronic health conditions such as diabetes, and heart disease.  I would add chronic pain and autoimmune disorders to this list.  Also work, family, and relationships tend to suffer when somebody is depressed.

The good news?  Depression is very treatable.  There are many simple self-help lifestyle changes that can cause major improvements in mood.  For example studies have shown 30 minutes of exercise 3-4 times per week can reduce symptoms of depression.  Omega-3 fatty acids have a similar effect.  And of course, counseling has been shown to help depression.

So don’t suffer.  The consequences of not treating depression are significant.  Treatment is available even if you start out with exercise and nutritional remedies before moving towards counseling or medication.  Get help and get out to enjoy your life.

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Miserable? Or Strong?

We either make ourselves miserable or we make ourselves strong.  The amount of work is the same.  -Carlos Castaneda

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Facebook Fan Page

Hi, everyone,
Please check out my Facebook Fan Page for my “Healing Mommies” counseling practice.  I will, of course, still be blogging here!

Healing Mommies

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PTSD in childbirth.

I recently saw this article in SALON.com:

http://www.salon.com/life/feature/2010/02/17/ptsd_in_childbirth

It says that around 9% of women meet the criteria for post traumatic stress disorder (PTSD) after childbirth. Trauma can look like:
-Intrusive memories that are upsetting about an event.
-An event where you felt helpless and horrified, feared for the life of yourself or another person.
-Efforts to avoid any triggers that might remind you of the event.
-Nightmares.

Please know that good treatments are available. EMDR is one, as is cognitive behavioral therapy. Don’t let PTSD rob you of precious moments bonding with your baby. The author says that PTSD never goes away and that’s not true, it can be resolved or at least improved for most people. It is not unusual for somebody with a history of PTSD to have it re-triggered with a new traumatic event. For example, a childhood sexual abuse survivor whose trauma is resolved as a young adult might find it re-opened after a traumatic event in adulthood like a traumatic birth experience. This does not mean that you are weak or back at “square one.” This means that you already have many of the skills needed to get through the trauma and you deserve support. Talk to a counselor, your midwife or doctor, or find free local support groups for postpartum women. There are also online forums, such as www.solaceformothers.org where you can talk to other moms, or use their warm line for support.

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